Individual Therapy
Even when you're coming to therapy alone, you’re bringing a whole world with you—your relationships, your history, your culture, your internal dialogues. In individual therapy, we’ll look at the full picture. Whether you’re managing stress, navigating life transitions, coping with anxiety, healing from trauma, or working through relationship issues, our work will explore both your inner experience and the systems that shape it.
While I do work with children and teens, I do not see them in isolation. Parents or guardians are always part of the process. Children do not exist in a vacuum, and healing must involve the people around them. In family work, I focus on strengthening the relational environment—not just managing a child’s behavior.
Couples Therapy
Relationships can bring joy, security, and meaning—but they can also bring tension, disconnection, and pain. Couples therapy is a space to slow down, tune into one another, and rebuild the emotional, physical, and relational connection you’re longing for.
Whether you’re recovering from infidelity, stuck in cycles of conflict, preparing for a long-term commitment, or adjusting to parenting together, I help couples move from reactivity to intentional connection.
Family Therapy
Families are systems—when one part is hurting, the whole system feels it. Family therapy creates a space for deeper understanding, improved communication, and meaningful repair. I work with families facing parent-child conflict, grief, life transitions, teen struggles, and more.
I also work with adults seeking to reconnect with their own parents—often after years of emotional distance, hurt, or unresolved family dynamics. Whether you're navigating complex roles, processing childhood wounds, or working to break cycles of generational trauma, this space can support meaningful dialogue, boundary work, and healing across generations.