Reconnecting with Yourself After Sexual Violence or Domestic
Surviving sexual violence or domestic abuse can leave you feeling disconnected from yourself—your body, your voice, your worth. You may be carrying shame that isn’t yours, fear that never fully leaves, or a deep sadness you can’t always explain. You might wonder if you’ll ever feel whole again.
I help individuals gently reconnect with themselves after trauma. In our work together, we create safety first—emotional, physical, and psychological. We honor the ways you’ve coped and survived, while also gently making space to feel, to heal, and to reclaim parts of yourself that were taken or silenced.
This isn’t about rushing recovery or forcing forgiveness. It’s about rebuilding trust in yourself, learning to set boundaries that protect you, and remembering that your worth is not defined by what happened to you. Therapy is a powerful investment in your healing—and your future. You deserve to begin now.