Healing Family Connections
Our families of origin shape the way we see ourselves, relate to others, and move through the world. Yet for many adults, those relationships can be complicated—marked by old hurts, distance, or patterns that no longer feel healthy. You may long for closeness with your parents, siblings, or extended family, but feel uncertain about how to bridge the gap.
In therapy, I create a safe and supportive space where you can explore your family story, identify the dynamics that still impact you today, and clarify what kind of relationship you want moving forward. Whether you’re hoping to rebuild trust, set healthy boundaries, or find peace with past experiences, I’ll walk with you through that process.
Reconnecting with your family of origin isn’t about erasing the past, but about finding new ways to relate in the present. Together, we can work toward healing old wounds, strengthening bonds, and creating relationships that feel healthier and more authentic—so you can move forward with a greater sense of belonging and peace.